Flat Belly Diet!
Sub-Title:How to Get the Flat Stomach You've Always Wanted
Publisher:Rodale Press, Incorporated
Subjects:Health And Hygiene
Preventionmagazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight - in their bellies specifically - and keep it off longer. Flat Belly Diet!will lead you step by step, day by day, meal by meal toward a flatter belly... and a longer, healthier life.