Mayo Clinic Fitness for Everybody Diane Dahm (Editor); Jay Smith (Editor); Kensington Publishing Corporation Staff; Mayo Clinic Staff

Mayo Clinic Fitness for Everybody

Author: Diane Dahm (Editor), Jay Smith (Editor), Kensington Publishing Corporation Staff and Mayo Clinic Staff

Publisher: Mayo Foundation for Medical Education & Research

Publication Date: 01 March, 2005

ISBN: 9781893005372

Pages: 320

Subjects: Health and fitness

Available as: Trade Paper, 978-1-893005-37-2

Description:

Suggesting exercise programs to suit individual needs and lifestyles, this book from the Mayo Clinic focuses on choosing and using the right equipment, the crucial relationship of nutrition and fitness, how to train for one's activity or sport to minimize the risk of injury, and much more.