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This easy-to-understand book from Mayo Clinic focuses on a variety of digestive symptoms, including heartburn, abdominal pain, constipation and diarrhea, and common conditions that are often responsible. It's a comprehensive guide to understanding why digestive problems occur, what you can do to manage or prevent them, and when you should see a doctor, You'll read about:
-- Everyday Digestive Hazards
-- Identifying and Avoiding Problem Foods
-- Eating Well to Feel Well
-- How to Achieve and Maintain a Healthy Weight
-- Strategies for Reducing Stress
-- Self-Care Tips for Relieving Discomfort
-- Warning Signs of Serious Illness
-- The Latest Diagnostic Tests
-- Safe Use of Medications
-- Promising Complementary Therapies
-- Advances in Surgery
-- Much, Much More