Suddenlyfit James K. Boyer | ISBN : 0-9848008-0-8

Suddenlyfit

Author: James K. Boyer

Publisher: SUDDENSUCCESS, LLC

Publication Date: 04 November, 2011

ISBN: 9780984800803

Pages:

Subjects: Health and fitness

Available as: , E-Book - EPUB, 978-0-9848008-0-3

Description:

Suddenlyfit can set you on the path to a lifestyle of sustainable fitness faster than many people imagine is possible. Written by an ex-fat-man once desperate for a remedy to his own life threatening obesity, this book challenges accepted truisms about fitness and weight loss. It questions the assertions of esteemed authorities and makes clear the remarkable principles that enabled the author’s phenomenal real life transformation. Frustrated with the ineffective admonitions of experts to adopt a lifestyle that simply isn’t practical in the context of career and family the author was forced to seek another way. He found it. Twelve years ago James Boyer lost more than 60 pounds in eight months. In the time since then He’s learned how to keep the weight off. James has achieved what he set out to accomplish. He’s fit. He’s happy about it and he’s helping others to achieve the same thing. Thoroughly researched, clear and concise, Suddenlyfit presents an integrated framework of nutrition, training, hydration and recovery in the context of modern life. The principles detailed in Suddenlyfit are real and they work. They work fast— in weeks not years.