The G-Free Diet
Sub-Title:
A Gluten-Free Survival GuideAuthor:
Elisabeth HasselbeckPublisher:
Center StreetPublication Date:
01-05-2011ISBN:
9781599951898Pages:
256Subjects:
Celiac DiseaseGluten-free Diet
Available as:
Paperback, 9781599951898 CD-Audio, 9781452602448 CD-Audio, 9781452652443 CD-Audio, 9781452632445 Downloadable audio file, 9781452622446 Downloadable audio file, 9781452672441 Electronic book text, 9781599952741 Hardback, 9781599951881
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Description:
For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill-gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life.Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion.In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life-from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whet
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