The Low Carb Diet Made Easy!
Author:
John ChathamPublisher:
Rockridge University PressPublication Date:
12-12-2011ISBN:
9781623150136Subjects:
HealthNutrition
Available as:
Electronic book text, 9781623150136Description:
If you're looking for a way to start eating a low carb diet, this book is for you! In The Low Carb Diet Made Easy, author John Chatham follows up his bestselling Paleo Diet Solution book with a diet designed specifically for those who want to cut carbs AND pounds.Learn about how to make the transition to a low carb diet as easy as possible! John's simple and thorough plan walks you step-by-step through his easy to follow system that includes:- Understanding where you find carbs and how to avoid them- Eating at restaurants or going to parties can be tough when you're low carb. John gives tips and strategies to help you.- What if your family or friends aren't low carb? Find out how to follow your diet even if others aren't.- Whether you're a cook or only use a microwave, John includes easy meal plans for staying on track -- even losing weight!- Tons and tons of delicious recipes and full meal eating plans that work for one or the whole family!- Plus, enjoy the bonus Low Carb Diet Made Easy Cookbook with 77 delicious low carb recipes.- That's not all! We also include the Low Carb Diet Made Easy FastFit Exercise Plan (hint: it doesn't require a gym membership or buying any equipment!) AND the Low Carb Diet Made Easy Shopping Guide.Whether this is your first attempt at going low carb, or you've tried before, The Low Carb Diet Made Easy has exactly the tools you need to rid yourself of carbs and live your life like never before!
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