Yoga Stretch for Fitness
Sub-Title:
Featuring Beth ShawAuthor:
Beth ShawPublisher:
Listen & Live Audio, IncorporatedPublication Date:
07-01-1995ISBN:
9781885408075Available as:
Audio cassette, 9781885408075Description:
This dynamic audiocassette was designed by Beth Shaw, host of her own award-winning television program, for yoga enthusiasts of all ages. It's an effective way to tone and strengthen muscles and manage stress.
"Yoga Stretch For Fitness allows you to work out just about anywhere and helps you focus on moves without the distraction of trying to copy an instructor". -- Shape Magazine
"A refreshing change of pace and a good instruction to a time honored method of philosophy; recommended for health and exercise collections". -- Library Journal
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