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10 Minute Meditation for Deep Relaxation - a book by Khurana, Alka

10 Minute Meditation for Deep Relaxation

Beginner's Guide to Meditate Effortlessly

10 Minute Meditation for Deep Relaxation( )
Author: Khurana, Alka
Series title:Mind Body and Soul Wellness Ser.
ISBN:978-1-4912-8096-6
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $15.99
Book Description:

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being.This book is aimed at the beginner's meditation practice and...
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Book Details
Pages:76
Physical Dimensions (W X L X H):6 x 9 x 0.18 Inches
Book Weight:0.37 Pounds

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