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20 Full Body Training Programmes for Exercise Lovers

An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance

20 Full Body Training Programmes for Exercise Lovers( )
Author: O'Toole, Darren
Series title:Central YMCA Health and Fitness Guides
ISBN:978-1-4840-7240-0
Publication Date:Apr 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $6.97
Book Description:

Whether you're a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals. Published by Central YMCA Guides - from Central YMCA, the UK's leading activity for health charity - and written by experienced personal trainer, Darren O'Toole, this essential guide provides simple, step-by-step advice on boosting your general fitness, endurance, strength and power. Darren's...
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Book Details
Pages:86
Physical Dimensions (W X L X H):6 x 9 x 0.2 Inches
Book Weight:0.4 Pounds



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