28 Days Weight Control Journaling Challenge Journal Your Way to a Healthy Weight Using This Easy Day-By-day Guide |
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| Author:
| McCarthy, Mari L. |
| Series title: | 28 Days Weight Control Journaling Challenge Ser. |
| ISBN: | 978-1-4835-0719-4 |
| Publication Date: | Sep 2013 |
| Publisher: | BookBaby
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| Book Format: | Ebook |
| List Price: | USD $5.99 |
Book Description:
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Being unhappy with your weight will often impact many areas of your life and cause more stress than anyone should have to handle. Liberate yourself with this gentle, smart 28-day challenge.Each day looks at a different aspect of body image and diet, providing writing exercises designed to make it easy for you to form new habits.
Being unhappy with your weight will often impact many areas of your life and cause more stress than anyone should have to handle. Liberate yourself with this gentle, smart 28-day challenge.Each day looks at a different aspect of body image and diet, providing writing exercises designed to make it easy for you to form new habits.