50 Things You Can Do Today to Manage Anxiety |
|
| Author:
| Green, Wendy |
| Foreword by:
| Sale, Joanna |
| Series title: | Personal Health Guides |
| ISBN: | 978-0-85765-304-8 |
| Publication Date: | Nov 2011 |
| Publisher: | Summersdale Publishers
|
| Book Format: | Ebook |
| List Price: | USD $7.99 |
Book Description:
|
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
- Learn assertiveness skills and boost your self-esteem
- Discover ways to become more active to reduce stress and anxiety
- Find helpful organisations and products
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
- Learn assertiveness skills and boost your self-esteem
- Discover ways to become more active to reduce stress and anxiety
- Find helpful organisations and products