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5K Training for Beginners - a book by Holmes, Jago

5K Training for Beginners

From Couch to 5K Runner in 8 Weeks or Less

5K Training for Beginners( )
Author: Holmes, Jago
ISBN:978-1-4910-4116-1
Publication Date:Jul 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.99
Book Description:

If you've ever fancied running a 5k or just getting fit enough torun 5 kilometers in one go (that's 3.1 miles to you and me!) and youwant to do it in the shortest amount of time, without riskinginjury, boredom or stagnation, then this book is exactly the one foryou. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks OrLess,' contains everything you need to know about running a5k in the fastest, most efficient and fun way. The book comes in...
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Book Details
Pages:160
Physical Dimensions (W X L X H):6 x 9 x 0.37 Inches
Book Weight:0.66 Pounds

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