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90 Days of Mindfulness - a book by Johnston, Bonnie

90 Days of Mindfulness

A Journal for Wisdom Seekers

90 Days of Mindfulness( )
Author: Johnston, Bonnie
ISBN:978-1-4929-0039-9
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.99
Book Description:

A Journal for Anyone Who Seeks Greater Self-Understanding through Mindfulness MeditationMindfulness allows you to become aware of your shadow: the negative beliefs, habits, biases and fears hidden in your subconscious that keep you from living an awakened life. Left unexamined, these harmful mental processes generate stress and anxiety, leaving you exhausted, overwhelmed, and vulnerable to self-sabotage.The gentle questions presented inside are designed to help you bring these...
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Book Details
Pages:188
Physical Dimensions (W X L X H):7 x 10 x 0.43 Inches
Book Weight:0.95 Pounds

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