A Guide to a Healthy Mind and Body |
|
| Author:
| Dalton, Sapphire |
| As told to:
| Rox, Fitness |
| Series title: | The POISE Institute Presents Ser. |
| ISBN: | 978-1-4935-9655-3 |
| Publication Date: | Oct 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $3.99 |
Book Description:
|
Sapphire Dalton's 'A Guide to a Healthy Mind and Body' to simplify the what, why and how of healthy living. Sticking to the essentials of healthy eating, appropriate exercise and staying safe, Sapphire also explores what it means to be resilient: something we all need in the current world. The author is delighted that aerobics instructor 'Fitness Rox' has contributed to the chapter on exercise.
Sapphire Dalton's 'A Guide to a Healthy Mind and Body' to simplify the what, why and how of healthy living. Sticking to the essentials of healthy eating, appropriate exercise and staying safe, Sapphire also explores what it means to be resilient: something we all need in the current world. The author is delighted that aerobics instructor 'Fitness Rox' has contributed to the chapter on exercise.