A Lifestyle Change! A Practical Guide to Successful Lifestyle Change: How to Lose 17 Kilos in 8 Months Without Doing Any Sports by Cutting Out Alcohol and Eating a Healthy, Cost- Effective Diet. a Natural Way to Lead a Better Daily Life. a True Short Story |
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| Author:
| Lafontaine, Patrick |
| Series title: | Finding My Way Ser. |
| ISBN: | 978-1-5394-1952-5 |
| Publication Date: | Oct 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $5.99 |
Book Description:
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This book is for people who want to trigger a change in lifestyle. A true story, it will reveal the steps necessary to achieve this change, with some precise examples of actions leading to results. Every individual experience is different, but the information contained in these pages should help you to achieve your goal of bringing about meaningful changes to your lifestyle.Areas of focus include weight loss (17 kilos in 8 months), a progressive reduction in alcohol consumption leading...
More DescriptionThis book is for people who want to trigger a change in lifestyle. A true story, it will reveal the steps necessary to achieve this change, with some precise examples of actions leading to results. Every individual experience is different, but the information contained in these pages should help you to achieve your goal of bringing about meaningful changes to your lifestyle.Areas of focus include weight loss (17 kilos in 8 months), a progressive reduction in alcohol consumption leading to complete abstinence, and a cost-effective, healthy diet. All of these in turn can lead to better daily living habits, from household decoration, furniture arrangement, choosing the right bed (futon on a Tatami, in my case) and managing your clothes.This book also comes with a password for a link on my website giving access to:1. A month-by-month Excel template to help you manage your daily life.2. A one-off monthly grocery shopping list including weights and costs.3. A list of daily intakes by weight and calories (breakfast, lunch, afternoon snack, and dinner).When these steps are accomplished, you will be able to start making plans that work, within the limits of your budget.A summary of all steps taken is included.Afterwards, I explain my thoughts on the flaws in modern society, using personal examples to show how we are headed in the wrong direction.My lifestyle change is a solution for better everyday living in a chaotic world.For further information: www.patricklafontaine.com