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A Primal You - a book by Tollefson, Alan

A Primal You

Just Move More and Eat to Live

A Primal You( )
Author: Tollefson, Alan
As told to: Craig, Scott
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $15.95
Book Description:

Whether you are just thinking about being more fit or you are well on your way, this book is for you. It will help you get started and truly improve your health and can take you all the way to high level fitness, core strength, road racing and marathons.You'll come to understand why moving more and sitting less is so important. Finally learn why good nutrition is so important. Discover why supplements may be harmful and what foods to eat and when.We provide a quick reference guide to...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.55 Inches
Book Weight:0.94 Pounds

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