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A SUPER Home Exercise Book for Seniors - a book by Saint Clair, Kevin

A SUPER Home Exercise Book for Seniors

A Home Exercise Routine That Really Packs a Punch

A SUPER Home Exercise Book for Seniors( )
Author: Saint Clair, Kevin
Series title:Senior Fitness Ser.
ISBN:978-1-4927-4295-1
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $5.38
Book Description:

This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups...FAST.Having spent a quarter-century studying and applying strength techniques to Athletes,...
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Book Details
Pages:70
Physical Dimensions (W X L X H):6 x 9 x 0.16 Inches
Book Weight:0.35 Pounds

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