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Anxiety and Avoidance - a book by Tompkins, Michael A.

Anxiety and Avoidance

A Universal Treatment for Anxiety, Panic, and Fear

Anxiety and Avoidance( )
Author: Tompkins, Michael A.
ISBN:978-1-60882-669-8
Publication Date:Sep 2013
Publisher:New Harbinger Publications
Book Format:Paperback
List Price:USD $24.95
Book Description:

In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.

Book Details
Pages:192
Detailed Subjects: Psychology / Psychopathology / Anxieties & Phobias
Psychology / Movements / Cognitive Behavioral Therapy (Cbt)
Psychology / Psychopathology / General
Physical Dimensions (W X L X H):8.01 x 9.66 x 0.38 Inches
Book Weight:0.858 Pounds

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