A Handbook for Unsteady Seniors
Blough, Donald H.
|Publication Date:||Aug 2013|
| Publisher:||Xlibris Corporation LLC|
| Book Format:||Paperback|
|List Price:||USD $19.99|
| Book Description: |
Balance is a learned trait. A baby's progression to walking is accomplished by gaining strength, improving coordination, receiving encouragement and by practicing. If we learned it once, we can also relearn it later. The electronic age has contributed to a sedentary life style. In addition, ranch homes, curb cuts, escalators, and elevators have eliminated stairs from our daily routines. Safety concerns also discourage many from walking for exercise. The predictable reality is a weaker,... More Description