Better Body Workouts for Women |
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| Author:
| Hodgkin, Dean
Pearce, Caroline |
| ISBN: | 978-1-4504-3276-4 |
| Publication Date: | Oct 2013 |
| Publisher: | Human Kinetics
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| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Better Body Workouts for Women is a personalized approach to building strength, endurance, and agility. Packed with full-color photos and descriptions of the most effective exercises and programs, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level.
Better Body Workouts for Women is a personalized approach to building strength, endurance, and agility. Packed with full-color photos and descriptions of the most effective exercises and programs, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level.