Better Than Before Mastering the Habits of Our Everyday Lives |
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| Author:
| Rubin, Gretchen |
| ISBN: | 978-1-4104-8356-0 |
| Publication Date: | Nov 2015 |
| Publisher: | Cengage Gale
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| Book Format: | Hardback |
| List Price: | USD $33.99 |
Book Description:
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A New York Times BestsellerThe author of The Happiness Project and Happier at Home tackles the critical question: How do we change? Her answer: through habits. Habits are the invisible architecture of everyday life, and we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, what we really need to know is: How do we change our habits? Better than Before answers that question.
A New York Times BestsellerThe author of The Happiness Project and Happier at Home tackles the critical question: How do we change? Her answer: through habits. Habits are the invisible architecture of everyday life, and we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, what we really need to know is: How do we change our habits? Better than Before answers that question.