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Body over Mind - a book by Eng, Jill Spiewak

Body over Mind

A Mindful Reality Check

Body over Mind( )
Author: Eng, Jill Spiewak
Series title:Body over Mind Ser.
Publication Date:Sep 2013
Book Format:Ebook
List Price:USD $12.99
Book Description:

This book validates our personal behavior as it grounds us in our absolute reality instead of our self-doubting thought patterns. It uses mindfulness (a practice Ms. Eng calls Mindful Reality) to help with worry, guilt, fear, self-judgment and obsessive "should" thoughts. It combines principles from the Alexander Technique with those of Byron Katie, Eckhart Tolle and Buddhist writer Stephen Levine, as it highlights the differences between thought and reality, and helps foster an...
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