Bodyweight Strength Training Anatomy
|Publication Date:||Sep 2013|
| Publisher:||Human Kinetics Publishers|
| Book Format:||Paperback|
|List Price:||USD $21.95|
| Book Description: |
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomypresents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.