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Bodyweight Strength Training Anatomy - a book by Contreras, Bret

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy( )
Author: Contreras, Bret
ISBN:978-1-4504-2929-0
Publication Date:Sep 2013
Publisher:Human Kinetics Publishers
Book Format:Paperback
List Price:USD $21.95
Book Description:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomypresents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Book Details
Pages:224
Detailed Subjects: Sports & Recreation / Bodybuilding & Weight Training
Health & Fitness / Exercise
Physical Dimensions (W X L X H):7 x 10 Inches
Book Weight:1.25 Pounds

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