Search Type
  • All
  • Subject
  • Title
  • Author
  • Publisher
  • Series Title
Search Title

Download

C25k - a book by Lee, Matthew

C25k

The Couch to 5k Beginner Running Program

C25k( )
Author: Lee, Matthew
ISBN:978-1-4928-5818-8
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.89
Book Description:

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week...
More Description

Book Details
Pages:60
Physical Dimensions (W X L X H):6 x 9 x 0.14 Inches
Book Weight:0.31 Pounds

Book Seller

Condition

Price

Shipping

Total

Loading Stock Details...


NEW!
Bowker Bookwire™ App

Bookwire is a mobile app for your iPhone that gives you the ability to scan a barcode or enter ISBN, access book records and add titles to wish lists. Android app on Google Play

Featured Books

A Christmas Carol
Dickens, Charles
Hardback: $21.95
Testimony
Robertson, Robbie
Hardback: $30.00
The Odyssey
Homer
Hardback: $12.99

Rate this title:

Select your rating below then click 'submit'.






I do not wish to rate this title.