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C25k - a book by Lee, Matthew


The Couch to 5k Beginner Running Program

C25k( )
Author: Lee, Matthew
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.89
Book Description:

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.14 Inches
Book Weight:0.31 Pounds

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