Carpe Diem Fitness Journal |
|
| Author:
| Matthew, Alyssa |
| ISBN: | 978-1-4783-2312-9 |
| Publication Date: | Jul 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
|
| Book Format: | Paperback |
| List Price: | USD $11.98 |
Book Description:
|
It's finally here!! A Discreet 12 Week Fitness Journal that looks like you're reading the newest popular novel. You want to keep a fitness journal, but you don't want the world to know. This discreet fitness journal is your answer. Everything you need to meet your fitness and weight loss goals in one book. Easy formulas to help you customize your plan to meet your goals. A nutrition index with calorie information on hundreds of common foods. A fitness index with information on hundreds...
More DescriptionIt's finally here!! A Discreet 12 Week Fitness Journal that looks like you're reading the newest popular novel. You want to keep a fitness journal, but you don't want the world to know. This discreet fitness journal is your answer. Everything you need to meet your fitness and weight loss goals in one book. Easy formulas to help you customize your plan to meet your goals. A nutrition index with calorie information on hundreds of common foods. A fitness index with information on hundreds of activities. Learn how to read those pesky nutrition labels and more!