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Conditioning for Combat Sports - a book by Scott, Steve

Conditioning for Combat Sports

Conditioning for Combat Sports( )
Author: Scott, Steve
Saylor, John
Publication Date:Jul 2013
Publisher:Turtle Press
Book Format:Hardback
List Price:USD $34.95
Book Description:

"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and...
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