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Confidence and Success with CBT - a book by Joseph, Avy

Confidence and Success with CBT

Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Confidence and Success with CBT( )
Author: Joseph, Avy
Publication Date:Aug 2013
Publisher:John Wiley & Sons, Incorporated
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and...
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Book Details
Detailed Subjects: Psychology / Psychotherapy / General
Psychology / Movements / Cognitive Behavioral Therapy (Cbt)
Physical Dimensions (W X L X H):5.85 x 9.75 x 0.585 Inches
Book Weight:1.5 Pounds

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