Confidence and Success with CBT
Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
|Publication Date:||Sep 2013|
| Publisher:||John Wiley & Sons, Incorporated|
| Book Format:||Paperback|
|List Price:||USD $18.95|
| Book Description: |Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and...