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Confidence and Success with CBT - a book by Joseph, Avy

Confidence and Success with CBT

Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Confidence and Success with CBT( )
Author: Joseph, Avy
ISBN:978-0-85708-350-0
Publication Date:Sep 2013
Publisher:John Wiley & Sons, Incorporated
Imprint:Capstone
Book Format:Paperback
List Price:USD $18.95
Book Description:

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and...
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Book Details
Pages:246
Detailed Subjects: Self-Help / Personal Growth / Self-Esteem
Self-Help / Personal Growth / Success
Psychology / Movements / Cognitive Behavioral Therapy (Cbt)
Physical Dimensions (W X L X H):5.499 x 8.471 x 0.593 Inches
Book Weight:0.72 Pounds

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