Conscious Breathing in Everyday Life

We are breathing beings. From our birth to ourdeath, our live is defined by our breathing. When ourbreath stops, so does our life. And yet, how many ofus know anything about our breath? At its simplest webreath in, our breath pauses, we breath out, ourbreath pauses, we breath in again. But each part ofour breath has its own profound symbolisn. Inspire and expire are words about our breath. Everythingwe do and everything we are starts with our breathing. This is an...
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We are breathing beings. From our birth to ourdeath, our live is defined by our breathing. When ourbreath stops, so does our life. And yet, how many ofus know anything about our breath? At its simplest webreath in, our breath pauses, we breath out, ourbreath pauses, we breath in again. But each part ofour breath has its own profound symbolisn. Inspire and expire are words about our breath. Everythingwe do and everything we are starts with our breathing. This is an introduction to your breathing and yourbreathing patterns with exercises to help you to understand and be inspired by your breath.