Search Type
  • All
  • Subject
  • Title
  • Author
  • Publisher
  • Series Title
Search Title


Couch To 10K - a book by Lee, Matthew

Couch To 10K

From Couch Potato to 10K Runner in 14 Weeks

Couch To 10K( )
Author: Lee, Matthew
Series title:Couch to Runner Ser.
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $11.98
Book Description:

From the best-selling author of "C25K:The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10...
More Description

Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.16 Inches
Book Weight:0.34 Pounds

Book Seller





Loading Stock Details...

Bowker Bookwire™ App

Bookwire is a mobile app for your iPhone that gives you the ability to scan a barcode or enter ISBN, access book records and add titles to wish lists. Android app on Google Play

Featured Books

The Nix
Hill, Nathan
Hardback: $27.95
Girl in Pieces
Glasgow, Kathleen
Hardback: $18.99
Dog Man
Pilkey, Dav
Hardback: $9.99

Rate this title:

Select your rating below then click 'submit'.

I do not wish to rate this title.