Cuaderno de Ejercicios para Vivir Relajado |
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| Author:
| Poletti, Rosette |
| Series title: | Cuaderno de Ejercicios Ser. |
| ISBN: | 978-84-92716-28-9 |
| Publication Date: | Feb 2012 |
| Publisher: | Robinbook, Ediciones S.L.
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| Book Format: | Paperback |
| List Price: | USD $8.95 |
Book Description:
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Full of simple exercises, notes, and positive thoughts, this workbook proposes a daily plan for letting go of worry and anxiety. Heavy burdens that can be lifted by using this book include those resulting from career troubles, divorce, the death of a loved one, or simply constant negative thoughts and emotions. A witty, no-nonsense tone helps make the advice accessible and easy to follow.
More Description Full of simple exercises, notes, and positive thoughts, this workbook proposes a daily plan for letting go of worry and anxiety. Heavy burdens that can be lifted by using this book include those resulting from career troubles, divorce, the death of a loved one, or simply constant negative thoughts and emotions. A witty, no-nonsense tone helps make the advice accessible and easy to follow.
Lleno de ejercicios simples, notas y pensamientos positivos, este cuaderno propone un plan diario para dejar atrás las preocupaciones y las ansiedades. Algunas cargas emocionales que pueden ser despojadas mediante este libro incluyen las que resultan de los problemas del trabajo, el divorcio, la muerte de un ser querido o simplemente constantes pensamientos y emociones negativos. Un tono agudo y sensato hace que los consejos sean accesibles y fáciles de seguir.