Diet Recipes - 27 Low Fat Lunch Recipes -Weight Watchers Points Included |
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Author:
| Seeds, Sophia |
Series title: | Weight Loss Ser. |
ISBN: | 978-1-5006-8400-6 |
Publication Date: | Jul 2014 |
Publisher: | CreateSpace Independent Publishing Platform
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Book Format: | Paperback |
List Price: | USD $7.99 |
Book Description:
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Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health.I've picked out Top 27 low fat diet recipes you can prepare for lunch meals. Weight watchers points are also included. Point values are given for every recipe based on the nutritional makeup of the dish. Foods that are rich in protein and fiber are assigned less points, and they represent the most filling way to "spend" your points. Foods that are rich in fat and carbohydrates have a...
More DescriptionLow-fat eating remains the most popular and medically sound way to lose weight and maintain good health.I've picked out Top 27 low fat diet recipes you can prepare for lunch meals. Weight watchers points are also included. Point values are given for every recipe based on the nutritional makeup of the dish. Foods that are rich in protein and fiber are assigned less points, and they represent the most filling way to "spend" your points. Foods that are rich in fat and carbohydrates have a higher point value.In this book, you can start making these 27 delicious lunch recipes for yourself and family.1. Delicious Crab Salad2. Summer Squash Zucchini Soup3. Baked Salmon4. Ginger Mushroom Chicken5. Mashed Potatoes with Garlic6. Shrimp Mushroom Pizza7. Meatballs8. Mandarin Pineapple Fruit Pudding9. Broccoli Salad10. Cucumber Shrimp Salad11. Cheesy Cauliflower Salad12. Hamburger Stroganoff13. Macaroni and Cheese14. Cheese Vegetable Lasagna15. Peas & Carrot Fried Rice16. Easy Spaghetti salad17. Mexican Taco Soup18. Cheesy Broccoli Soup19. Au Gratin Potatoes20. Delicious Crab Quiche21. Coconut Pie22. Chicken and Rice Soup23. Delicious Sweet Potato Casserole24. Cheesy Eggplant Casserole25. Rosemary Chicken with Wild Rice26. Grilled Asparagus and Red Pepper27. Tuna Noodle CasseroleHappy healthy eating!