Fermenting Vol. 2: Fermented Beverages |
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| Author:
| Johnson, Rashelle |
| Series title: | Fermenting Ser. |
| ISBN: | 978-1-4922-1419-9 |
| Publication Date: | Aug 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $8.97 |
Book Description:
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Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet. If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat.
fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures.
The following topics are covered in this handy guide:...
More Description Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet. If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat.
fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures.
The following topics are covered in this handy guide: - What fermented beverages are and why they're so good for you.
- What happens during the fermentation process.
- Common types of fermented drinks.
- Starter cultures and how to use them to your advantage.
- Why probiotic beverages are best consumed in small amounts.
- Beneficial bacteria: All bacteria aren't bad.
This book includes detailed recipes for making and flavoring the following cultured drinks: - Milk kefir.
- Water kefir.
- Kombucha tea.
- Fermented soda
- Amazake: The fermented rice drink.
- Boza: The (possibly) breast-enhancing beverage.
- Acidophilus milk.
- Traditional buttermilk and cultured buttermilk.
- Filmjölk.
- Matsoni.
- Piimä
- Kvass.