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Full Catastrophe Living (Revised Edition) - a book by Kabat-Zinn, Jon

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition)( )
Author: Kabat-Zinn, Jon
Preface by: Hanh, Thich Nhat
ISBN:978-0-345-53693-8
Publication Date:Sep 2013
Publisher:Random House Publishing Group
Imprint:Bantam
Book Format:Paperback
List Price:USD $20.00
Book Description:

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and...
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Book Details
Pages:720
Detailed Subjects: Self-Help / Self-Management / Stress Management
Psychology / General
Health & Fitness / Healthy Living
Physical Dimensions (W X L X H):6.1 x 9.2 x 1.5 Inches
Book Weight:1.52 Pounds
Author Biography
Kabat-Zinn, Jon (Author)
Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine.

Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations.

Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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