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Functional Cross Training - a book by Stewart, Brett

Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

Functional Cross Training( )
Author: Stewart, Brett
Warner, Jason
Publication Date:Sep 2013
Publisher:Ulysses Press
Book Format:Ebook
List Price:USD $15.99
Book Description:

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop...
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