Search Type
  • All
  • Subject
  • Title
  • Author
  • Publisher
  • Series Title
Search Title

Download

Get Happy. Stay Happy - a book by Clark, Rachael

Get Happy. Stay Happy

A Workbook for Overcoming Depression and Increasing Happiness and Wellbeing

Get Happy. Stay Happy( )
Author: Clark, Rachael
ISBN:978-1-4699-0889-2
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $5.50
Book Description:

Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring...
More Description

Book Details
Pages:28
Physical Dimensions (W X L X H):6 x 9 x 0.08 Inches
Book Weight:0.2 Pounds

Book Seller

Condition

Price

Shipping

Total

Loading Stock Details...


NEW!
Bowker Bookwire™ App

Bookwire is a mobile app for your iPhone that gives you the ability to scan a barcode or enter ISBN, access book records and add titles to wish lists. Android app on Google Play

Featured Books

Stalking Jack the Ripper
Maniscalco, Kerri
Hardback: $18.99
Another Brooklyn
Woodson, Jacqueline
Hardback: $22.99
Girl in Pieces
Glasgow, Kathleen
Hardback: $18.99

Rate this title:

Select your rating below then click 'submit'.






I do not wish to rate this title.