HIIT It! The Fitnessista's Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast |
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| Author:
| Harney, Gina |
| ISBN: | 978-1-936303-67-0 |
| Publication Date: | Nov 2014 |
| Publisher: | Springer Publishing Company, Incorporated
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| Imprint: | Demos Medical Publishing |
| Book Format: | Paperback |
| List Price: | Contact Supplier contact
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Book Description:
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Your life is not about working out. Gina Harney knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the ......
Your life is not about working out. Gina Harney knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the ......