The New Brain Science of Contentment, Calm, and Confidence
|Publication Date:||Oct 2013|
| Book Format:||Hardback|
|List Price:||USD $26.00|
| Book Description: |Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?
Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build... More Description