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Hardwiring Happiness - a book by Hanson, Rick

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness( )
Author: Hanson, Rick
ISBN:978-0-385-34731-0
Publication Date:Oct 2013
Publisher:Potter/TenSpeed/Harmony
Imprint:Harmony
Book Format:Hardback
List Price:USD $26.00
Book Description:

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.   You can change this.   Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build...
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Book Details
Pages:304
Detailed Subjects: Psychology / Neuropsychology
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / General
Psychology / General
Physical Dimensions (W X L X H):6.37 x 9.51 x 1.04 Inches
Book Weight:1.131 Pounds
Author Biography
Hanson, Rick (Author)
Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

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