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Health Through Yoga - a book by Mehta, Mira

Health Through Yoga

Simple Routines, Inspiring Readings and the Link to Ayurveda

Health Through Yoga( )
Author: Mehta, Mira
ISBN:978-1-4811-3972-4
Publication Date:Jul 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $10.99
Book Description:

A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on Yoga, having practised since childhood and studied Yoga philosophy, Sanskrit and Ayurveda. Her books on Yoga include the bestselling classic "Yoga: The Iyengar Way," co-authored with her mother and brother. She has her own school, The Yogic Path.

Book Details
Pages:240
Physical Dimensions (W X L X H):7 x 10 x 0.55 Inches
Book Weight:1.18 Pounds

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