How to Meditate Your Path to Successful Meditation |
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| Author:
| Patterson, Jeff |
| ISBN: | 978-0-9892718-0-6 |
| Publication Date: | Sep 2013 |
| Publisher: | Meditation Press
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| Book Format: | Paperback |
| List Price: | USD $11.95USD $11.95 |
Book Description:
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How to Meditate is a step-by-step guide to assist readers in creating their own meditation practice. Author Jeff Patterson includes technical definitions and practice techniques, and addresses common concerns, as well as ethical and religious implications. Through a series of questions and answers the reader gains a better understanding of what meditation is and how it can benefit those who practice it. Daily meditation can help you find clarity, calmness, and awareness in a...
More Description
How to Meditate is a step-by-step guide to assist readers in creating their own meditation practice. Author Jeff Patterson includes technical definitions and practice techniques, and addresses common concerns, as well as ethical and religious implications. Through a series of questions and answers the reader gains a better understanding of what meditation is and how it can benefit those who practice it. Daily meditation can help you find clarity, calmness, and awareness in a hectic, plugged-in world.