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How to Wake Up - a book by Bernhard, Toni

How to Wake Up

A Buddhist-Inspired Guide to Navigating Joy and Sorrow

How to Wake Up( )
Author: Bernhard, Toni
Publication Date:Aug 2013
Publisher:Wisdom Publications
Book Format:Paperback
List Price:USD $16.95
Book Description:

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow--and this opens up access to a kind of wellness that goes beyond circumstance. Actively engaging life as it is in this fashion holds the potential for awakening to a...
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Book Details
Detailed Subjects: Religion / Buddhism / Rituals & Practice
Physical Dimensions (W X L X H):6 x 9 x 0.6 Inches
Book Weight:0.745 Pounds

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