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I Know What to Do, I Just Don

I Know What to Do, I Just Don't Do It

How to Break Free from the Lies That Keep You Frustrated, Overweight, and Out of Shape

I Know What to Do, I Just Don't Do It( )
Author: Markovitch, Sue
ISBN:978-1-4525-8106-4
Publication Date:Oct 2013
Publisher:Author Solutions, Incorporated
Imprint:Balboa Press
Book Format:Paperback
List Price:USD $17.99
Book Description:

I Know What to Do, I Just Don't Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. "I know what to do, but I just don't do it." What's going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape...
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Book Details
Pages:268
Detailed Subjects: Self-Help / Personal Growth / General
Physical Dimensions (W X L X H):5.5 x 8.5 x 0.61 Inches
Book Weight:0.76 Pounds

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