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If Only Sleep Would Last Forever! - a book by Watson, Murray C.

If Only Sleep Would Last Forever!

Help for Depression and Anxiety from One Who's Been There

If Only Sleep Would Last Forever!( )
Author: Watson, Murray C.
Series title:If Only Sleep Would Last Forever! Ser.
ISBN:978-1-4835-0916-7
Publication Date:Sep 2013
Publisher:BookBaby
Book Format:Ebook
List Price:USD $1.99
Book Description:

This book is about depression and anxiety - and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This lifestyle or interaction therapy can be added to any treatment method, with positive and...
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