Is Gluten Free for Me?

Joyce Goodman, an active aging spokesperson and certified health coach releases her new book IS GLUTEN FREE FOR ME? This innovative cookbook is not only filled with over 21 wonderful gluten free recipes but also contains in-depth dietary advice from the author and Ladd McNamara, MD. People interested in healthy cooking, weight-loss, gluten-free and low-glycemic diets will be interested in this first book in the wellness series by Joyce Goodman. The book's Forward, written by Dr....
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Joyce Goodman, an active aging spokesperson and certified health coach releases her new book IS GLUTEN FREE FOR ME? This innovative cookbook is not only filled with over 21 wonderful gluten free recipes but also contains in-depth dietary advice from the author and Ladd McNamara, MD. People interested in healthy cooking, weight-loss, gluten-free and low-glycemic diets will be interested in this first book in the wellness series by Joyce Goodman. The book's Forward, written by Dr. Ladd McNamara, talks about our chemically toxic society and how it impacts our health and weight. He endorses Joyce Goodman's recipes and health system as an effective way to regain health and wellness. Goodman says, "My book is chock-full of health, diet and cooking tips for anyone who is concerned about their diet. I have combined my 30 years of research and my personal experience of losing my son to the ravages of diabetes to present recipes and health tips for living a healthier life." Joyce has also developed a unique ball-dancing exercise program that uses large fitness balls, energetic music and dance choreography that creates a fun-filled exercise experience. This cardio program builds muscle, stabilizes balance and always produces a smile! At her studio in Orange County, California, Joyce teaches various classes throughout the week. In response to numerous requests for a ball-dancing DVD Joyce produced "Bounce Your Way to Better Health". The DVD is available on her website at www.Bounce2Health.com so you, too, can bounce with Joyce no matter where you live! Whether you are gluten intolerant or diabetic or someone looking for a better way to eat, everyone can benefit by establishing the healthy habits offered in her book. Plus, readers can even shave-off unwanted pounds!