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Journey into Mindfulness - a book by Collard, Patrizia

Journey into Mindfulness

Gentle Ways to Let Go of Stress and Live in the Moment

Journey into Mindfulness( )
Author: Collard, Patrizia
ISBN:978-1-85675-329-6
Publication Date:Jul 2013
Publisher:Octopus Publishing Group
Imprint:Godsfield Press
Book Format:Paperback
List Price:USD $17.99
Book Description:

This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try.

Book Details
Pages:160
Detailed Subjects: Self-Help / Self-Management / Stress Management
Self-Help / Personal Growth / General
Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):7.5 x 9.25 x 0.5 Inches
Book Weight:1.09 Pounds

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