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Jump Rope Workouts - a book by Anholt, Anthony

Jump Rope Workouts

Cardio Fitness for Increased Stamina, Lean Muscle Building and Fat Burning

Jump Rope Workouts( )
Author: Anholt, Anthony
Publication Date:Jul 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $12.97
Book Description:

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can DoJump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how.To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.19 Inches
Book Weight:0.39 Pounds

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