Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them |
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| Author:
| Faulkner, Belinda |
| ISBN: | 978-1-4923-8745-9 |
| Publication Date: | Sep 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $9.55 |
Book Description:
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Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focus on public speaking.The book grew out of many Speechcraft courses, working with people ranging from anxious to terrified of public speaking. Working with these people drew on a mix of biomedical knowledge of stress through to more meditation and visualisation exercises to set yourself up for success.This is a very simple, easy-to-follow...
More DescriptionKnee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focus on public speaking.The book grew out of many Speechcraft courses, working with people ranging from anxious to terrified of public speaking. Working with these people drew on a mix of biomedical knowledge of stress through to more meditation and visualisation exercises to set yourself up for success.This is a very simple, easy-to-follow guide to overcoming nerves. The 7 steps can be implemented by anyone easily and quickly.