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Mad Skills Exercise Encyclopedia - a book by Musholt, Ben

Mad Skills Exercise Encyclopedia

The World's Largest Illustrated Exercise Encyclopedia

Mad Skills Exercise Encyclopedia( )
Author: Musholt, Ben
ISBN:978-1-4921-3940-9
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $39.95
Book Description:

Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

Book Details
Pages:322
Physical Dimensions (W X L X H):8.5 x 11 x 0.73 Inches
Book Weight:2.04 Pounds

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