Search Type
  • All
  • Subject
  • Title
  • Author
  • Publisher
  • Series Title
Search Title

Download

Medicine Ball Workouts - a book by Stewart, Brett

Medicine Ball Workouts

Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Medicine Ball Workouts( )
Author: Stewart, Brett
ISBN:978-1-61243-130-7
Publication Date:Jul 2013
Publisher:Ulysses Press
Book Format:Paperback
List Price:USD $14.95
Book Description:

When cavemen lifted and carried heavy boulders, they were not working out, they were building shelter. A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing for millennia. Now, Medicine Ball Workouts shows both beginners and advanced athletes how to maximize the benefits of these balls through easy instruction and step-by-step photos of a wide range of exercises that build long, lean muscles and a toned...
More Description

Book Details
Pages:128
Detailed Subjects: Health & Fitness / Exercise
Health & Fitness / General
Sports & Recreation / Equipment & Supplies
Physical Dimensions (W X L X H):7.53 x 8.98 x 0.28 Inches
Book Weight:0.53 Pounds

Book Seller

Condition

Price

Shipping

Total

Loading Stock Details...


NEW!
Bowker Bookwire™ App

Bookwire is a mobile app for your iPhone that gives you the ability to scan a barcode or enter ISBN, access book records and add titles to wish lists. Android app on Google Play

Featured Books

Appetites
Bourdain, Anthony
Electronic book text:
Coffin Road
May, Peter
Paperback:
The Rest of Us Just Live Here
Ness, Patrick
Hardback: $20.85

Rate this title:

Select your rating below then click 'submit'.






I do not wish to rate this title.