Meditar Dia a Dia
25 Lecciones para Vivir con Mindfulness
|Publication Date:||Oct 2013|
| Publisher:||Kairós, Editorial S.A.|
| Book Format:||Paperback|
|List Price:||USD $36.95|
| Book Description: |
Conceived as an introductory manual on meditation—and mindfulness, specifically—this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation—how to breathe correctly, the...